Healthy Foods to Combat Depression

When you are out of sorts, or you are feeling low and depressed, one of the easiest ways to feel instantly better is to eat! But what we commonly end up doing is, buying some good amount of junk and indulge in it to lift our spirits up. Certainly, an easy thing to do, but we force ourselves not to think about the side effects we are building up within ourselves with all the junks piling in.

Experts say, there are healthier options to satiate your depressed hunger pangs! Take a look, as I list down a few of them.

Go nuts!

Nuts are rich in magnesium and they are known to speed up the production of serotonin a chemical which gives our brain the ‘happy’ feeling! For all those health conscious people who are bummed for some reason, here is the best way to neutralize it! Get a handful of nuts and raisins, and munch it away to happiness!

Omlette an egg!

Does that sound weird to you? Well, yes, omlettes do life your mood up! The best part is it is healthy! The presence of Vitamin B in and the protein works on your nerves and they make you feel better within a few moments of consuming it! So the next time your boss pulls you up for some reason, do not buy an extra chocolate fudge, go home, crack an egg and make yourself the yummiest omlette! You can add a bit of butter or mayonnaise sauce to go with it! It will keep you full for quite some too, cutting down your craving for any more junk!

Do something fishy!

Order a fish preparation if you are eating out, or you can make one yourself, and a good fish meal will put you out of your misery. Fish is known to have Omega-3 fatty acid which stimulates certain hormones in our body which makes us feel better.

These are the top three foods which you can completely trust more than any food service in India when you are in a foul mood. Eat good, feel good!

Health Benefits Of Indian Tomato Sauce

When I look back at my childhood days, I realize that there was no day without the participation of the Indian tomato sauce in our breakfasts. Be it for sandwiches or cutlets, the tomato sauce bottle used to be the permanent accessory on our tables.

Even now, when I am messed in the rush of morning hours, the Indian tomato sauce acts like a savior and gels with every type of breakfast recipe, saving a lot of time!


Let us have a look at some of the health benefits of the tomato sauce, and know why it is the permanent companion of easy and healthy breakfast recipes, since ages!

• Vitamin C: It is a well-known fact that tomatoes contain Vitamin C and that Vitamin C is one of the most important requirements of the body. It metabolizes extra fats of the body, speeds the wound healing up and keeps our teeth and gums healthy. Why run for other Vitamin rich dishes when we can have it all in our tomato sauce!

• Antioxidant: The tomatoes have a powerful antioxidant called lycopene which prevents the cell damaging caused by the free radicals from the food we eat and the water we drink. Cell damaging increases the aging process, and if you want to keep your cells undamaged and look young throughout, tomato sauce would give you a tasty way of doing it!

• Low on fats: Compared to other cream based sauces available in the market, the tomato sauce is low on fat and carbohydrate content, hence it doesn’t add much of calories into your body. The nutritional value of this delicious treat makes it a preferred choice among sauces.

And with no doubts about its deliciousness, tomato sauce does wonders in enhancing the flavor of pizzas and burgers and what not!

Some Interesting Uses Of Ketchup

Who doesn’t like tomato ketchup? It goes with anything and everything. But when I tell you about some of the interesting methods in which we can put ketchup to use, you are surely going to be surprised and thrilled at the same time. So read on to know more:

1. Tomato ketchup as a cleaning agent

Surprised to learn this property about the very thing that makes our fingers sticky? Well, it’s true. Due to the presence of acetic acid content in ketchup, it acts as a great cleansing agent for brass, copper, and silver. So the next time you find rings or bangles dirty, you know what to use. And do no forget to say thanks to the ketchup suppliers in India.

2. Make perfect pancakes

Do you hate making unevenly shaped and textured pancakes? Me too! And that is why you are so going to love this trick. Pour the pancake mixture into an empty and clean squeeze ketchup bottle. And using the nozzle, get ready to make those stellar pancakes you dream of.

3. Making homemade red paint

Most people do not know how unbelievably simple it is to make red paint from Indian tomato sauce at home. Take the same amount of flour, salt, and water and mix them together in a bowl until the mixture becomes smooth. When done, just add food colouring to the mixture and - voilà! - homemade paint is ready.

4. Use frozen ketchup packets to soothe minor abrasions

Frozen packets of ketchup do the work of gel ice packs by numbing the stinging sensation of minor abrasions. The fact that they are easily accessible and cheaper makes them feasible as well.

5. Makes food tastier

The most obvious point in the end! Being a ketchup lover, I use ketchup with every food item that I consume. From noodles to rice, pancakes to parathas, sandwiches to momos, and of course pizzas to burgers- ketchup makes everything taste so much better.

Mayo Sauce- My Love

For me, mayo sauce is one of the greatest inventions of mankind. My mother truly feels fortunate for my love for this magical ingredient as she exactly knows how to cheer me up after a bad day. She takes the trouble to cook the tastiest of foods incorporating my favourite ingredient just to see me happy again.

She has even taught me easy sandwich recipes (with mayo sauce, obviously) that I can make on my own in her absence. And I doubt there exists any food item with which the mayo sauce dip can’t be used. But here is a list of some snacks which seem inedible to me without the delicious dip:

1.Chips and nachos

I remember the night when my best friends had come over to my place to stay the night. We bought one huge packet of nachos and a bottle of mayonnaise to go along with it. Munching on the snacks while watching one of the scariest movies ever made, we emptied the entire bottle of mayonnaise too.

2.Momos and spring rolls 

Chicken momos without mayo dip on the side is like a TV without a remote for me. Ludicrous as my example may have sounded to you, it is an unchangeable truth for me nonetheless. The same holds true for chicken spring rolls. These delectable, mouth-watering items taste absolutely boring without a dip on the side. And what could be better than mayonnaise?

3.Instant noodles

I love to experiment with the instant noodles. More than the spicy and original version of the noodles, I prefer the creamy taste that I add using cheese, butter, or mayonnaise.

I would tell you about the best mayo sauce recipe in India that my mother recently tried out, but my empty stomach is imploring me to gulp down the hot chicken wings lying on the table. Let me go satiate my appetite and I really hope to see you soon!

Why You Should Never Skip Breakfast

So, I definitely agree that living in a fast paced world like ours, it is very common to put breakfast on the lowest spot on our priority list, because come on we have a meeting scheduled, we need to take a bath, iron our clothes, get ready prim and proper and rehearse a little on our way to office, so siting down for breakfast seems like a luxury. But, in reality it takes only some minutes to eat a little something which would help you function throughout the day. Let’s study why you should never skip breakfast:

•Break-the-fast:

That’s exactly what break-fast is supposed to mean, because you sleep 8 hours at night so you need to fill your body and brain with fuel after an overnight fast, hence having a proper breakfast is necessary to get you going. Fruit and vegetables are good sources of vitamins and minerals, and surprisingly Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.

•Cognitive functions:

Breakfast restores glucose levels and energy, which is an important requisite for our brain to function properly. It improves memory and concentration levels and also improve mood and lower stress levels. Studies amongst children prove breakfast can improve attainment, behaviour and has been linked to improved grades.

•Long Term Benefits:

A Regular breakfast and lessen the chances of Obesity, high blood pressure, diabetes and heart disease in the long run.

Moreover, people who thought breakfast are all cereal and boring, are completely wrong, because the breakfast products from Bector food are enough to break the myth. These ketchup suppliers in India, have clients like Macdonalds who swear by their sauces and dips, freshly baked bread and their home-made Indian tomato sauce have found a fan in many, including me. Learn the importance of breakfast, try Bector food and improve your health now!

Top 4 Ways to Eat Tomatoes

When it comes to salad, my sole interest is devoted toward the tomatoes! Yes, every time I see a ripe and juicy tomato, it sends down a feeling of euphoria in my entire system. No, I am not the only one obsessed with tomatoes; there are other tomato lovers out there as well who can go about picking out tomatoes out of any dish prepared for them! For all those who are smitten by tomatoes, here is a list of ways you can eat this heavenly vegetable.

Raw is real

When nothing else works out, eat it raw! Forget salad just eat it raw. Cut it into slices and sprinkle a bit of salt and bite! You will taste heaven at its real best. I often try this at home. This is healthy with volumes of vitamin C going in your body and for tomato lovers like me, it is the best and the simplest way to enjoy one!

Sauce it up!

Most Indian tomato sauce has this sweet flavour to it, which true tomato lovers do not like. So how about making tomato sauce at home?  It is a fabulous thing to try this scorching summer! All you need is olive oil and basil. Smash it, mix with olive oil and make a sauce out of it! Add basil and bruschetta as a topping! You are now ready to give tough competition to the ketchup suppliers in India with your own tomato sauce!

The salad saga

How about an all tomato salad or, a salad with predominantly tomatoes in it? Saves you the pain of picking out the tomatoes from salads, right? Just add a cup of fresh mozzarella balls. Top it up with the juice of a lemon, 2 tablespoons decent olive oil, and fresh and sliced basil to go with it. Mix salt and pepper to taste. You are ready for a lip smacking salad!

Wrap it up

Make your own tomato wrap. Toast two of the biggest slice of sourdough bread. In one slice, spread prepared hummus, then comes the best part: add big, fat slices of the best, ripest tomato you can lay your hands on and top it with the other slice of the bread. Now you are ready to relish!

Never Skip Your Breakfast

I have often heard my mom telling me how important it is to have a healthy and fulfilling breakfast. When I was in school, I used to have just a glass of milk before going to school. During my college life too, I never ate breakfast unless I planned to miss my morning lectures. Then one fine day, someone asked me a thought provoking question. That person asked me if I charge my phone before leaving for work. My answer was – “of course I do. Otherwise I would not be able to sustain the battery of my smartphone till the end of the day.” That person was very happy with my answer. He then asked a rhetorical question. He said “even a non-living thing needs to be charged in the morning. How do you expect a living being to survive the morning with no food?” I had no answer. He had managed to convince me.

There are so many food service India providing us with convenient ways of obtaining healthy food. Why do we still hesitate to nourish our bodies? Breakfast is an important meal providing us with the energy to function properly throughout the day. These days there are so many options. I am sure you would find copious easy and healthy breakfast recipes on the internet. The breakfast does not need to be boring. If your child refuses to have his morning meal, find creative ways to do so.

If you still aren’t convinced of the importance of having breakfast daily, I suggest you try it for a few days. Have wholegrain bread, cereals or fruits. Try it for at least a month and see if you feel any change in your energy level. But do give it one shot.

I also have a quick tip- start your day by drinking a glass of water to keep yourself hydrated.

Easy Sandwich Recipe to go with Homemade Mayonnaise

It can be a pretty hard deal to prepare lazy afternoon treats, especially when you’re home alone. There’s got to be an easier way out to satisfy your late-afternoon hunger pangs. How about homemade mayonnaise to go with a super-satisfying sandwich?  Mayonnaise with sandwich after all makes for a good combination.  Don’t be misled into thinking what a tedious task I’m asking you to invest your time in because it isn’t how it sounds. 

Here’s one of the most satisfying and easy sandwich recipes that wouldn’t take much of your time or effort and end in a nice soulful midday meal. 

 

Easy Sandwich Recipes: How to make a tempting Grilled Chicken and Mushroom Super-Sandwich

To give you a visual, imagine loads of cheese, sun-dried tomatoes, and marshy mushrooms joining soft and tender chicken for a scrumptious sandwich you can easily prepare in a grill pan!

Ingredients:

2 cups of mushroom (per-sliced)

1 tsp garlic (minced)

Homemade mayonnaise sauce

2 tbsp sun-dried tomatoes (chopped)

Bread of your choice – Oregano, honey-oat or plain brown bread

Boneless chicken breast

Sliced cheese

Butter

Lettuce

Preparation:

Step 1: Heat a large nonstick pan over a medium flame. Coat pan with a generous layer of butter. Add mushrooms, chicken and garlic to the pan and sauté for 3 minutes or until the mushrooms have become tender and the chicken has attained a reddish-brown color.

Step 2: Mix homemade mayonnaise and chopped sun-dried tomatoes in a mini food processor and pulse until the mixture attains a smooth consistency. Toast 4 slices of bread until they turn brown in color.

Step 3: Spread the mayonnaise mixture over 2 of the toasted bread slices and top both of them with the prepared chicken-mushroom mixture and a slice of cheese and lettuce.

Step 4: Add salt and pepper to taste. 

Serving Suggestion: Serve fresh along with
  
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