Healthy Foods to Combat Depression

When you are out of sorts, or you are feeling low and depressed, one of the easiest ways to feel instantly better is to eat! But what we commonly end up doing is, buying some good amount of junk and indulge in it to lift our spirits up. Certainly, an easy thing to do, but we force ourselves not to think about the side effects we are building up within ourselves with all the junks piling in.

Experts say, there are healthier options to satiate your depressed hunger pangs! Take a look, as I list down a few of them.

Go nuts!

Nuts are rich in magnesium and they are known to speed up the production of serotonin a chemical which gives our brain the ‘happy’ feeling! For all those health conscious people who are bummed for some reason, here is the best way to neutralize it! Get a handful of nuts and raisins, and munch it away to happiness!

Omlette an egg!

Does that sound weird to you? Well, yes, omlettes do life your mood up! The best part is it is healthy! The presence of Vitamin B in and the protein works on your nerves and they make you feel better within a few moments of consuming it! So the next time your boss pulls you up for some reason, do not buy an extra chocolate fudge, go home, crack an egg and make yourself the yummiest omlette! You can add a bit of butter or mayonnaise sauce to go with it! It will keep you full for quite some too, cutting down your craving for any more junk!

Do something fishy!

Order a fish preparation if you are eating out, or you can make one yourself, and a good fish meal will put you out of your misery. Fish is known to have Omega-3 fatty acid which stimulates certain hormones in our body which makes us feel better.

These are the top three foods which you can completely trust more than any food service in India when you are in a foul mood. Eat good, feel good!

Innocent Junks

I am a person who swears by junk food and all the stuff which are not considered to be high on nutrient value. Recently a friend pointed out that I love all the things which are classified as junks but are not as harmful to health as perceived to be. Overwhelmed, I ran a quick check and it turned out to be true! If you too share the same passion for these, then you can sit back and relax, and go have some more!

To start with, I am dimsum addict which are commonly known as ‘momo’ in India. I would just go crazy over those steamed pieces of chicken filled balls served with a spicy sauce. Yes, to be honest, probably too many of them consumed at one go is harmful given the refined flour content and the sauce is not also very healthy. But once in a while it is an amazing way to treat your taste buds, without thinking much about your health!

Another thing I am crazily addicted to is tomato ketchup! I know I might sound really weird for saying this, but I just can’t help tasting and licking the entire tomato sauce off the plate when it is served. My friends joke that I am probably the sole patron of all the ketchup suppliers in India!

I especially like the Indian version of the sauce as Indian tomato sauce has a tangy flavour which is barely present in any of the other tomato sauces. And yes, it is not harmful unless you consume a bottle in a day!

Finally, I will chocolate to add to this list which my ultimate favorite and I cannot do without it. Although not on a daily basis, keep eating dark chocolates and unlike the popular view it doesn’t lead to weight gain. It at times effectively helps me get rid of my headache! So no, it is not to be considered harmful as well!

Mayo Sauce- My Love

For me, mayo sauce is one of the greatest inventions of mankind. My mother truly feels fortunate for my love for this magical ingredient as she exactly knows how to cheer me up after a bad day. She takes the trouble to cook the tastiest of foods incorporating my favourite ingredient just to see me happy again.

She has even taught me easy sandwich recipes (with mayo sauce, obviously) that I can make on my own in her absence. And I doubt there exists any food item with which the mayo sauce dip can’t be used. But here is a list of some snacks which seem inedible to me without the delicious dip:

1.Chips and nachos

I remember the night when my best friends had come over to my place to stay the night. We bought one huge packet of nachos and a bottle of mayonnaise to go along with it. Munching on the snacks while watching one of the scariest movies ever made, we emptied the entire bottle of mayonnaise too.

2.Momos and spring rolls 

Chicken momos without mayo dip on the side is like a TV without a remote for me. Ludicrous as my example may have sounded to you, it is an unchangeable truth for me nonetheless. The same holds true for chicken spring rolls. These delectable, mouth-watering items taste absolutely boring without a dip on the side. And what could be better than mayonnaise?

3.Instant noodles

I love to experiment with the instant noodles. More than the spicy and original version of the noodles, I prefer the creamy taste that I add using cheese, butter, or mayonnaise.

I would tell you about the best mayo sauce recipe in India that my mother recently tried out, but my empty stomach is imploring me to gulp down the hot chicken wings lying on the table. Let me go satiate my appetite and I really hope to see you soon!

Why You Should Never Skip Breakfast

So, I definitely agree that living in a fast paced world like ours, it is very common to put breakfast on the lowest spot on our priority list, because come on we have a meeting scheduled, we need to take a bath, iron our clothes, get ready prim and proper and rehearse a little on our way to office, so siting down for breakfast seems like a luxury. But, in reality it takes only some minutes to eat a little something which would help you function throughout the day. Let’s study why you should never skip breakfast:

•Break-the-fast:

That’s exactly what break-fast is supposed to mean, because you sleep 8 hours at night so you need to fill your body and brain with fuel after an overnight fast, hence having a proper breakfast is necessary to get you going. Fruit and vegetables are good sources of vitamins and minerals, and surprisingly Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.

•Cognitive functions:

Breakfast restores glucose levels and energy, which is an important requisite for our brain to function properly. It improves memory and concentration levels and also improve mood and lower stress levels. Studies amongst children prove breakfast can improve attainment, behaviour and has been linked to improved grades.

•Long Term Benefits:

A Regular breakfast and lessen the chances of Obesity, high blood pressure, diabetes and heart disease in the long run.

Moreover, people who thought breakfast are all cereal and boring, are completely wrong, because the breakfast products from Bector food are enough to break the myth. These ketchup suppliers in India, have clients like Macdonalds who swear by their sauces and dips, freshly baked bread and their home-made Indian tomato sauce have found a fan in many, including me. Learn the importance of breakfast, try Bector food and improve your health now!

Top 4 Ways to Eat Tomatoes

When it comes to salad, my sole interest is devoted toward the tomatoes! Yes, every time I see a ripe and juicy tomato, it sends down a feeling of euphoria in my entire system. No, I am not the only one obsessed with tomatoes; there are other tomato lovers out there as well who can go about picking out tomatoes out of any dish prepared for them! For all those who are smitten by tomatoes, here is a list of ways you can eat this heavenly vegetable.

Raw is real

When nothing else works out, eat it raw! Forget salad just eat it raw. Cut it into slices and sprinkle a bit of salt and bite! You will taste heaven at its real best. I often try this at home. This is healthy with volumes of vitamin C going in your body and for tomato lovers like me, it is the best and the simplest way to enjoy one!

Sauce it up!

Most Indian tomato sauce has this sweet flavour to it, which true tomato lovers do not like. So how about making tomato sauce at home?  It is a fabulous thing to try this scorching summer! All you need is olive oil and basil. Smash it, mix with olive oil and make a sauce out of it! Add basil and bruschetta as a topping! You are now ready to give tough competition to the ketchup suppliers in India with your own tomato sauce!

The salad saga

How about an all tomato salad or, a salad with predominantly tomatoes in it? Saves you the pain of picking out the tomatoes from salads, right? Just add a cup of fresh mozzarella balls. Top it up with the juice of a lemon, 2 tablespoons decent olive oil, and fresh and sliced basil to go with it. Mix salt and pepper to taste. You are ready for a lip smacking salad!

Wrap it up

Make your own tomato wrap. Toast two of the biggest slice of sourdough bread. In one slice, spread prepared hummus, then comes the best part: add big, fat slices of the best, ripest tomato you can lay your hands on and top it with the other slice of the bread. Now you are ready to relish!

Never Skip Your Breakfast

I have often heard my mom telling me how important it is to have a healthy and fulfilling breakfast. When I was in school, I used to have just a glass of milk before going to school. During my college life too, I never ate breakfast unless I planned to miss my morning lectures. Then one fine day, someone asked me a thought provoking question. That person asked me if I charge my phone before leaving for work. My answer was – “of course I do. Otherwise I would not be able to sustain the battery of my smartphone till the end of the day.” That person was very happy with my answer. He then asked a rhetorical question. He said “even a non-living thing needs to be charged in the morning. How do you expect a living being to survive the morning with no food?” I had no answer. He had managed to convince me.

There are so many food service India providing us with convenient ways of obtaining healthy food. Why do we still hesitate to nourish our bodies? Breakfast is an important meal providing us with the energy to function properly throughout the day. These days there are so many options. I am sure you would find copious easy and healthy breakfast recipes on the internet. The breakfast does not need to be boring. If your child refuses to have his morning meal, find creative ways to do so.

If you still aren’t convinced of the importance of having breakfast daily, I suggest you try it for a few days. Have wholegrain bread, cereals or fruits. Try it for at least a month and see if you feel any change in your energy level. But do give it one shot.

I also have a quick tip- start your day by drinking a glass of water to keep yourself hydrated.

Fruity Salads!

Making children eat fruits can be a tough task. They crib, they cry and create all the havoc in the world and then don’t eat it too. But there is a way you can have your way with children without creating a fuss out of the issue. Yes, you can. All you need to do is immerse fruit salad into Salad dressing India for the flavour that everybody likes. Some cheese and nuts on the top would be good to complete it into a whole meal.

So here goes some tip- pack your and your child’s meal with the goodness of fruits without making it taste even remotely boring. Here are some fruit salad options that you can make for your kids through food service India.

Star fruit salad: You can cut out fruits in the shape of stars. That would look cute, wouldn’t it? Sprinkle the salad with salt and pepper or add a little Parmesan atop the salad before serving.

Frozen fruit salad: An ideal summer dessert, frozen fruit salad is every kid’s delight. And why not? It is simple, it is versatile. Dip canned fruits in whipped cream or condensed milk and stir well. Transfer the melange into a rectangular baking pan, cover the mixture and freeze it till the mixture solidifies.

Mango Pineapple duet: Mangoes are a kid’s favourite. Add pineapple, some salad dressing or mayonnaise to it, and there is nothing that will hold your child back from the sumptuous dessert. You can also add whipped cream and mint sprigs too.

Dry fruits and nuts salad: Use sugar-coated fruits, golden raisins, dates and dried mangoes and mix them well to produce an irresistible concoction of health and taste. Cashews, walnuts and coconut flakes and almonds add a crunch to it. Add whipped cream for the delectable flavor.

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Cut Out on Canned Food

What would be the better way rather than beginning the day with scrumptious breakfast? No way, no one likes hogging on heavy meals early morning. Well, a sip of coffee/tea and sandwich would be good to go with. Light, yet would keep you filled till lunch. 

Breakfast, undeniably is one of the most important meals and those who happen to skip it for a long end up succumbing to health concerns lately. Well, resorting to the packed and canned stuff consistently old undeniably crack up taking an ugly shape. So why risk your well-being when you can savor healthy and tasty breakfast every morning. All it would take is ten minutes extra to make your breakfast, which surely you could afford to give, instead of getting effected unnecessarily. Can’t you? 

I just won’t expect you to dedicate long hours in the kitchen early morning, but yes, you surely can resort to some quick and handy ways to delight you with a plate full of healthy food. First, next time whenever you visit supermarket, instead of bagging off stuff that’s unhealthy, shift attention to what would make you deal with hunger pangs. Instead of buying those oily chips, go for either baked healthy potato chips. Apart from this yes, surely do not cut out mayo sauce with you might get mayo sauce recipe India. Why? Okay! You would realize it later. 

There’s no need to go to eating joints and splurge undesired amount. Take slices of bread; put finely sliced tomato, cucumber, onions, broccoli, or anything else that you like. Now add mayonnaise sauce to enhance the flavors. Add tomato sauce, if you like it and rest, you are good to go with.

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