Are Baked Potato Chips Healthy?

Potato chips are probably one of the most popular inventions of the time especially with the younger crowd. They love to gorge themselves on these scrumptious items and the fact that it’s made from potato and with other flavours to it has only heightened its popularity. But it’s not only the younger crowd that love them, even office working people, parents and relatives all love them and they are the first thing to be brought out when serving guests or friends over.

But in the recent few years with the rise of obesity and heart problems many health experts have concluded that junk food like the fried potato chips and especially their unhealthy consumption has led to all these health problems being faced. A lot of health experts have condemned the consumption of junk food altogether.

But since most of the population has not given them up, many companies have come up with alternatives to the regular version while introducing variations like the baked potato chips, or the no salt and low cholesterol chips. These alternatives supposedly have the same taste as to regular chips but area little healthier since there is no use of oil to fry them and the salt and cholesterol content is low too.

The question that comes up is that are these baked potato chips, really that healthy or are they are the same as the fried versions with just a fancy name stuck on them. It has been proved that these alternatives are a little bit healthier, but not so much that one can rely completely on them and should not make it a regular consumption.

And even the major population leans towards the fried ones still and because of that even companies have to produce both the version. Still it is advised that one should consume the baked ones instead of the fried potato chips since even if marginally they are still a healthier option to the other.

At the same time such junk foods should never become a part of a person’s regular diet and should be consumed only sometimes and not always.

Tweak Your Salads with a Dash of Spices

Swapping fried fare with salads and some greens is the first step towards a healthier leaner self. However, a major obstacle in making this essential swop is the insipidity and well, lack of variety. While salad will still be a salad, we can surely spruce it up for you to give the much needed push. Here are 6 interesting and healthy Indian salad dressings that will add flavour to the blandest of veggies.

Ranch Dressing

Take a cup of buttermilk and add to it ¼ cup low-fat shredded paneer, some dried onion flakes, salt, lemon juice and pepper. Store it in an airtight container and refrigerate.

Vinaigrette with a twist

Buy the healthier variants by one of the best food services India and play around with its flavours every time you use it. A few ideas can be to add a few drops of orange juice, or apple juice or even vanilla essence. You can also put some grated lemon rind and a few drops of lime juice for a tang or simply whip it up with a table spoon of yoghurt before adding it to the salad.

Spicy Indian Salad dressing

Take a quarter cup of lemon juice and add to it some tomato puree, red chili powder, some tabasco sauce, cilantro leaves, salt and ½ tsp jaggery dissolved in water. Shake them well and its ready.

Thai salad dressing

Take some peanut butter and add a little boiling water to it. Sprinkle in some apple cider vinegar, a dash of honey, salt to taste. Now spice it up with minced garlic cloves and crushed and roasted red pepper.

Curry Dressing

Roast some curry powder dry in a skillet and then cool it. Add a bit of light mayo, yogurt, mango chutney, minced ginger and grated orange peel and whisk properly. You can store this for a while so make for the weeks ahead.

Best Holiday Dips

With holiday season down the corner, you sure must be looking forward to a lot of relaxing and munching. In the midst of all that action and inaction, family time is also imperative. 

What better than food to bond on?!

While you can have food from the best food service in India or you can just hit the kitchen and prepare dips to enjoy throughout the holiday season. After all any excuse to indulge into snacks is most welcomed!

Here are some amazing dips you can comfortably prepare while sitting back at home:

-Caramelized Onion Dip

This one is truly a classic while comforting your sweet tooth simultaneously. All you need to do is cut onions into half and slice them. Then heat the pan with some butter and oil into it. Follow the rest by adding onions, salt, cayenne, sugar, garlic and onion powder while stirring and sautéing it simultaneously. While the mixture is cooling down add cream cheese, sour cheese and mayonnaise as prepared from the mayonnaise sauce recipe to it. Mix these well and serve them with chips.

-Spinach and Cheese Dip

The dip guarantees clean plate says a restaurant with best food service in India. Prepare the oven by preheating it to some 350 degrees F. Cut the bread loaf on inside such that it forms a bowl and cube the top slice and centre to make croutons. Now fry the pancetta until it is golden brown, now add croutons to it layer it with pancetta fat. Add salt and pepper to it. Oven-cook it for 5 minutes.

For the dip- Mix well the cheese and flour and add pepper for seasoning. Take a saucepan and heat beer and garlic. Add cheese to it, stir till the cheese melts. Stir these in spinach and sambal. Fill the bread bowl with it and place it in an oven for 15 minutes and enjoy this offbeat dip

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Fruity Salads!

Making children eat fruits can be a tough task. They crib, they cry and create all the havoc in the world and then don’t eat it too. But there is a way you can have your way with children without creating a fuss out of the issue. Yes, you can. All you need to do is immerse fruit salad into Salad dressing India for the flavour that everybody likes. Some cheese and nuts on the top would be good to complete it into a whole meal.

So here goes some tip- pack your and your child’s meal with the goodness of fruits without making it taste even remotely boring. Here are some fruit salad options that you can make for your kids through food service India.

Star fruit salad: You can cut out fruits in the shape of stars. That would look cute, wouldn’t it? Sprinkle the salad with salt and pepper or add a little Parmesan atop the salad before serving.

Frozen fruit salad: An ideal summer dessert, frozen fruit salad is every kid’s delight. And why not? It is simple, it is versatile. Dip canned fruits in whipped cream or condensed milk and stir well. Transfer the melange into a rectangular baking pan, cover the mixture and freeze it till the mixture solidifies.

Mango Pineapple duet: Mangoes are a kid’s favourite. Add pineapple, some salad dressing or mayonnaise to it, and there is nothing that will hold your child back from the sumptuous dessert. You can also add whipped cream and mint sprigs too.

Dry fruits and nuts salad: Use sugar-coated fruits, golden raisins, dates and dried mangoes and mix them well to produce an irresistible concoction of health and taste. Cashews, walnuts and coconut flakes and almonds add a crunch to it. Add whipped cream for the delectable flavor.

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