When you are out of sorts, or you are feeling low and depressed, one of the easiest ways to feel instantly better is to eat! But what we commonly end up doing is, buying some good amount of junk and indulge in it to lift our spirits up. Certainly, an easy thing to do, but we force ourselves not to think about the side effects we are building up within ourselves with all the junks piling in.
Experts say, there are healthier options to satiate your depressed hunger pangs! Take a look, as I list down a few of them.
Go nuts!
Nuts are rich in magnesium and they are known to speed up the production of serotonin a chemical which gives our brain the ‘happy’ feeling! For all those health conscious people who are bummed for some reason, here is the best way to neutralize it! Get a handful of nuts and raisins, and munch it away to happiness!
Omlette an egg!
Does that sound weird to you? Well, yes, omlettes do life your mood up! The best part is it is healthy! The presence of Vitamin B in and the protein works on your nerves and they make you feel better within a few moments of consuming it! So the next time your boss pulls you up for some reason, do not buy an extra chocolate fudge, go home, crack an egg and make yourself the yummiest omlette! You can add a bit of butter or mayonnaise sauce to go with it! It will keep you full for quite some too, cutting down your craving for any more junk!
Do something fishy!
Order a fish preparation if you are eating out, or you can make one yourself, and a good fish meal will put you out of your misery. Fish is known to have Omega-3 fatty acid which stimulates certain hormones in our body which makes us feel better.
These are the top three foods which you can completely trust more than any food service in India when you are in a foul mood. Eat good, feel good!
Experts say, there are healthier options to satiate your depressed hunger pangs! Take a look, as I list down a few of them.
Go nuts!
Nuts are rich in magnesium and they are known to speed up the production of serotonin a chemical which gives our brain the ‘happy’ feeling! For all those health conscious people who are bummed for some reason, here is the best way to neutralize it! Get a handful of nuts and raisins, and munch it away to happiness!
Omlette an egg!
Does that sound weird to you? Well, yes, omlettes do life your mood up! The best part is it is healthy! The presence of Vitamin B in and the protein works on your nerves and they make you feel better within a few moments of consuming it! So the next time your boss pulls you up for some reason, do not buy an extra chocolate fudge, go home, crack an egg and make yourself the yummiest omlette! You can add a bit of butter or mayonnaise sauce to go with it! It will keep you full for quite some too, cutting down your craving for any more junk!
Do something fishy!
Order a fish preparation if you are eating out, or you can make one yourself, and a good fish meal will put you out of your misery. Fish is known to have Omega-3 fatty acid which stimulates certain hormones in our body which makes us feel better.
These are the top three foods which you can completely trust more than any food service in India when you are in a foul mood. Eat good, feel good!
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